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Few Kismis a Day Keep Wrinkles Away

Raisins, or kismis/kishmish as they are called in India, are dried grapes. There are as many kinds of kismis as there are grape varieties- green, purple, red, even champagne, to name some. The most common kismis are made from the seedless, green grapes called 'Thompson Seedless'. Kismis are made from grapes by a three step process which involves pre-treatment, drying, and post-drying. Getting under the skin Kismis are little purses of nutrients. They are 72% sugars like glucose and fructose and good energisers. They also contain dietary fibre, are high in certain antioxidants, low in sodium, and contain no cholesterol. They are also rich in potassium and magnesium. Glowing skin means fit within The skin is the biggest organ of the human body. We always say "glowing with good health". The real secret to great skin is good health and proper nourishment. Kismis contain fibre that swells in the presence of water. This makes them a good digestive aid to keep bowel m
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Will You Consider While Selecting a Hospital for Treatment

In an emergency situation, there is usually no choice, but to rush to the nearest hospital for treatment. But, when you have enough time at hand and need to select a hospital for the treatment of a particular ailment, make sure that you research well and do your homework before you finalize one. Here are a few things to take into consideration: Research on patient experiences Patient experiences are a very important deciding factor when it comes to selecting a hospital for treatment. Existing patients already know the ins and outs of what kind of patient care they received at a particular hospital and can be your best advisers to select a hospital. They can tell you about the doctors, nurses and their expertise as well as the support staff. They can also tell you about the cleanliness in the hospital and their overall experience during their stay there. Find out patient outcomes Well, patient outcomes need to be considered while selecting a hospital for treatment. Make sure that y
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